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KIJO (Kee-Jo) is a comprehensive mind/body fitness program. It includes interval,
strength and core training, creative and spontaneous movement, balance, alignment and floor work.
KIJO leaves you feeling empowered and alive. KIJO guides you to confront patterns of pain
and self-restriction in the body and shows you how to respond from within using your own
wisdom and insights developed through the one hour class. |
.......... Testimonials ..........
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"After weeks of urging from my sister-in-law, I attended one of Shelley's free introductory classes to Kijo. By the end of the hour I was drenched in sweat, and glowing from the physically and spiritually envigorating work out! Kijo reminds me that I love to dance, and helps me to let go of the stories that prevent me from dancing to my fullest. I feel safe enough to let go and I am inspired by the other women in the class. I now attend her Sunday morning class regularly; it is a beautiful way to begin the day." Jennifer Wilde |
"I am an ex-Marine and currently a law enforcement officer and have experienced many different physical fitness programs, including that of the police academy and the military. I have a bad lower back and constantly experience pain. I found it difficult to work out, stay fit and healthy due to my condition until I had a wonderful experience with Shelly Ross. That said I am also a Spiritual Medium, teacher and writer, so I am a very sensitive person. I need my energy or chakra system to be healthy and open. My clients expect me to make the highest quality connection with their deceased loved ones in the world of spirit. Shelly’s class helps me maintain that. It is unique, professional, fun, and healing. I never thought I could do any type of work out again until I tried her course. It works for me. I felt much better after the first class. I highly recommend her!" David Baker |